Explore Classes

An opportunity to travel through your energy body and clear the blocks you might find as well as acquire insight and information about your psychology, your dharma, and your spiritual nature. Each Monday we will focus on a specific chakra and dive deep into its significance for you!

Affirmations offer a way to guide your thoughts, attention and focus into an uplifting higher vibration.

In this guided meditation, we will tune in and turn towards ourselves and our feelings with curiosity. We'll listen without judgement and practice coming home to this inner connection that is always available.

Self Massage + Intentional Breathwork. You will be led in a full body relaxation session utilizing anatomical acutouch and guided breathing. Muscular trigger points will be released and energy meridians activated.

Breathwork is an active, guided meditation that clears the body of stuck energy and releases suppressed emotions. This Breathwork technique is a cathartic, somatic experience that allows us to tap into a deeper level of the subconscious to reveal inner truths and shine a light on that which has been hidden or buried deep within us. Conscious breathing is a doorway to our intuition.

Ease your way into the evening as we slow down to truly connect with ourselves - allowing us to cultivate our relationship with our intuition and our heart. We can free ourselves from the plethora of information thrown at us throughout the day, which always leave us to constantly look for external validations for truths that are already well inside us.

We can pick up a lot of energy during our week from our work environments and our relationships. It's important when the weekend arrives to cleanse and purify through movement, breath, and meditation.

Combine inner energy movement, breath, relaxation and sound to assist the energy system within the body to open, balance and align. Increase vitality by learning how to work with energy in your body and bring your physical health and mental attitude to a more peaceful state. This practice can help you heal by loosening constrictions within the body and mind that have developed over a lifetime.

Life moves so quickly these days and taking even just a bit of time to focus on an intentional practice can help improve the quality of everyday life.

In this guided meditation series, we introduce the Sacred Cosmic Laws of Awakening and takes us through a mystical realm of shadow & light to help reignite the passion & purpose of the soul.

Come practice shifting from a busy mental narrative to an alert yet relaxed inner stillness that allows you to connect more with your inner wisdom/guidance and with a field of spaciousness and joy and re-Source yourself there. Calm your system while activating clear and positive energy for the week ahead. Expand and deepen your meditation practice as we incorporate the potent tools of pranayama, kriya, mantra, mudra, and sutras to support our intentions.

Melt away stress while finding new states of consciousness. Heal mental and energetic blocks held in your body and ground yourself in your meditative heart with this deeply centering and replenishing Yoga Nidra session.